* It transforms a mere "training log" into a rational tool for reasoned learning and the basis of future progressssentially, writing out your workouts (and meal plans) ahead of time--along with a statement of purpose for each--turns them into something very close to a scientific experimentith a traditional log, your only insights come after you might have completed the workout and reflect back on what you've writtenith this procedure, you take a more active method in the learning processou'll ask yourself questions like, "I wonder what will happen if..." and then you'll construct an exercise protocol to test it outou'll transform yourself from a "reactive" seeker of fitness, who simply does what others tell them and ponders the results (or lack thereof), into a proactive enthusiast who actively creates the results you seek, and even customizes the tactics others have efficiently used to your individual quirks--such are the alternatives "Testin ... [Read More - Eat Diet]
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